Think Well – Neila Progressive Relaxation
A deep relaxation technique that is based upon the practice of tensing one muscle group at a time, followed by a relaxation phase with the tension’s release. Join Zoom …
Tag: Virtual
Grounding Meditation with Leigha
Join Coach Leigha to learn about the techniques of deep breathing and grounding to help calm your nervous system, manage anxiety, and feel more relaxed. …
Evening Yoga with Neila
Join Neila for a restorative practice to encourage physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, …
Cooking with COR: Detox Foods with Briana
Join Coach Briana as we cook together to create a body loving meal filled with detoxifying and delicious foods! Join Zoom Meetinghttps://zoom.us/j/97940994309?pwd=NlViTEZrem84dnRwZlJZSVYweUxSdz09&from=addonMeeting ID: 979 4099 …
Conversations with COR: Dr. Stephanie – Toxins in the body
Join us as Dr. Stephanie explains what toxins are in our body, how they affect us, and how to avoid/remove them. Join Zoom Meetinghttps://zoom.us/j/94247462637?pwd=OW1sV1gzRDRlSnluSDlPN2x5UVNHZz09&from=addonMeeting ID: …
Yoga with Briana
Flow Yoga combines meditation, breath work, and energized movement. By connecting body and breath, this practice moves dynamically from one pose into another, following the …
Strength with Jordan
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …
Hatha Yoga with Neila
Hatha Yoga moves the body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation …
Meet at the Barre with Jordan
This ballet inspired workout will challenge your muscle endurance! Barre is a low impact workout designed to target specific muscle groups with small movements and …
Bootcamp Briana
Description: An intense mix of aerobic, strength training and body weight exercises to build strength and endurance. This bootcamp style workout involves doing a variety of …